Online Rhythmic Gymnastics course specially design for young kids age 7 & above who which to start Rhythmic Gymnastics. Meanwhile, it's an Online platform who enable the students for assessment and competitions.
YES! TRY CLASS NOW !!
First Online digital program that provide opportunity to gymnasts for assessment upon completion of the course. Its an online course so there's no constraint on time and venue. We provide unlimited revisions on the coaching materials. The content is not only theoretical but its from the real experience and knowledge of the tutor.
BUY NOW !!

Exposure upon completion of 6 months training in GMC ?

Students able to get the opportunity to have an assessment under International Society of Rhythmic Gymnastics (ISRG) Students will receive Certificates and Badges issued by ISRG.

Here, are your courses !!

  1. 01

    • V1-WEEK 1-INTRO VIDEO

    • V2-WEEK 1-WARM UP

    • V3-WEEK 1-STRETCHING

    • V4-WEEK 1-SKIPS

    • V5-WEEK 1-CAT JUMP

    • V6- WEEK 1-CONDITIONING EXERCISE

  2. 02

    • V1-Week 2 Warm up

    • V2-WEEK 2-STRETCHING

    • V3-WEEK 2-ATTITUDE BALANCE

    • V4-WEEK 2-FRONT HORIZONTAL BALANCE

    • V5-WEEK 2-CONDITIONING EXERCISE
  3. 03

    • V1-WEEK 3-WARM UP

    • V2-WEEK 3-STRETCHING

    • V3-WEEK 3-Passe Pivot

    • V4-WEEK 3-CROSSED TURN

    • V5-WEEK 3-CONDITIONING EXERCISE
  4. 04

    • V1-WEEK 4-WARM UP

    • V2-WEEK 4-STRETCHING

    • V3-WEEK 4-BALL COORDINATION

    • V4-WEEK 4-CONDITIONING EXERCISE
  5. 05

    • V1-WEEK 5-WARM UP

    • V2- WEEK-STRETCHING

    • V3-WEEK 5-POLKA STEPS

    • V4-WEEK-STAR JUMP WITH SUPPORT

    • V5-WEEK 5-CONDITIONING EXERCISE
  6. 06

    • V1-WEEK 6-WARM UP

    • V2- WEEK 6-STRETCHINGhing

    • V3-WEEK 6-SIDE BALANCE

    • V4-WEEK 6-PASSE BALANCE

    • V5-WEEK 6-CONDITIONING EXERCISE
  7. 07

    • V1-WEEK 7-WARM UP

    • V2- WEEK 7-STRETCHING

    • V3-WEEK 7-CHAINE

    • V4-WEEK 7-CARTWHEEL

    • V5-WEEK 7-CONDITIONING EXERCISE
  8. 08

    • V1-WEEK 8-WARM UP

    • V2-WEEK 8-STRETCHING

    • V3-WEEK 8-BALL COORDINATION

    • V4-WEEK 8-CONDITIONING EXERCISE
  9. 09

    • V1-WEEK 9-WARM UP

    • V2-WEEK 9-STRETCHING

    • V3-WEEK 9-BODY WAVES

    • V4-WEEK 9-DANCE STEPS

    • V5-WEEK 9-CONDITIONING EXERCISE
  10. 10

    • V1-WEEK 10-WARM UP

    • V2-WEEK10-STRETCHING

    • V3-WEEK 10-REVIEW OF JUMP AND ACTION OF BD

    • V4-WEEK 10-REVIEW DANCE STEPS

    • V5-WEEK 10-CONDITIONING EXERCISE
  11. 11

    • V1-WEEK 11-WARM UP

    • V2-WEEK 11-STRETCHING

    • V3-WEEK 11-REVIEW BALANCE OF BD

    • V4-WEEK 11-REVIEW BODY WAVES

    • V5-WEEK 11-CONDITIONING EXERCISE
  12. 12

    • V1-WEEK 12-WARM UP

    • V2-WEEK 12-STRETCHING

    • V3-WEEK 12-INTRO+REVIEW ALL BD (PART 1)

    • V3-WEEK 12-INTRO+REVIEW ALL BD (PART 2)

    • V4-WEEK 12-CONDITIONING EXERCISE
  13. 13

    • V1-WEEK 13-WARM UP

    • V2-WEEK 13-STRETCHING

    • V3-WEEK 13-FREEHAND MINI ROUTINE (PART 1)

    • V4-WEEK 13-CONDITIONING EXERCISE
  14. 14

    • V1-WEEK 14-WARM UP

    • V2-WEEK 14-STRETCHING

    • V3-WEEK 14-FREEHAND MINI ROUTINE (PART 1)

    • V4-WEEK 14-CONDITIONING EXERCISE
  15. 15

    • V1-WEEK 15-WARM UP

    • V2-WEEK 15-STRETCHING

    • V3-WEEK 15-REVIEW FREEHAND ROUTINE (PART 1)

    • V4-WEEK 15-REVIEW ALL THE COORDINATION BALL

    • V5-WEEK 15-CONDITIONING EXERCISE
  16. 16

    • V1-WEEK 16-WARM UP

    • V2-WEEK 16-STRETCHING

    • V3-WEEK 16-JUMP & ACTION REVIEW FAULT

    • V4-WEEK16-REVIEW BD & FAULT

    • V5-WEEK 16-CONDITIONING EXERCISE
  17. 17

    • V1-WEEK 17-WARM UP

    • V2-WEEK 17-STRETCHING

    • V3-WEEK 17- REVIEW ALL BD (PART 1)

    • V3-WEEK 17- REVIEW ALL BD (PART 2)

    • V4-WEEK 17-REVIEW FREEHAND ROUTINE (PART 1)

    • V5-WEEK 17-CONDTIONING EXERCISE
  18. 18

    • V1-WEEK 18-WARM UP

    • V2-WEEK 18-STRETCHING

    • V3-WEEK 18-FREEHAND MINI ROUTINE (PART 2)

    • V4-WEEK 18-CONDITIONING EXERCISE
  19. 19

    • V1-WEEK 19-WARM UP

    • V2-WEEK 19-STRETCHING

    • V3-WEEK 19-FREEHAND MINI ROUTINE (PART 2)

    • V4-WEEK 19-CONDITIONING EXERCISE
  20. 20

    • V1-WEEK 20-WARM UP

    • V2-WEEK 20-STRETCHING

    • V3-WEEK 20-REVIEW COORDINATION & FAULT

    • V4-WEEK 20-REVIEW FREEHAND ROUTINE (PART 2) & FAULT

    • V5-WEEK 20-CONDITIONING EXERCISE
  21. 21

    • V1-WEEK 21-WARM UP

    • V2-WEEK 21-STRETCHING

    • V3-WEEK 21-REVIEW FREEHAND MINI ROUTINE (PART 1)

    • V4-WEEK 21-REVIEW FREEHAND MINI ROUTINE (PART 2) & FAULT

    • V5-WEEK 21- FULL ROUTINE (PART 1 & 2)

    • V6-WEEK 21-CONDITIONING EXERCISE
  22. 22

    • V1-WEEK 22-WARM UP

    • V2-WEEK 22-STRETCHING

    • V3-WEEK 22-FREEHAND FULL ROUTINE

    • V4-WEEK 22-CONDITIONING EXERCISE
  23. 23

    • V1-WEEK 23-WARM UP

    • V2-WEEK 23-STRETCHING

    • V3-WEEK 23-REVIEW OF JUMP ACTION & FAULT

    • V4-WEEK 23-REVIEW BALANCE OF BD & FAULT

    • V5-WEEK 23-REVIEW ROUTINE (FULL)

    • V6-WEEK 23-CONDITIONING EXERCISE
  24. 24

    • V1-WEEK 24-WARM UP

    • V2- WEEK 24-STRETCHING

    • V3-WEEK 24-REVIEW All BD-PART 1

    • V3-WEEK 24-REVIEW All BD-PART 2

    • V4-WEEK 24-REVIEW OF BALL & FAULT

    • V5-WEEK 24-INTRO & REVIEW FULL ROUTINE

    • V6-WEEK 24-CONDITIONING EXERCISE
  25. 25

    • V1-WEEK 25-REVIEW FULL FREEHAND MINI ROUTINE

    • V2-WEEK 25-ENDING