GMC-PPRG1

Online Rhythmic Gymnastic Course

Online RG course specially design for young kids age 4-6 years old who wish to start Rhythmic Gymnastics. Meanwhile, it's an Online platform who enable the students for assessment and competition.
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GMC-PPRG1

WHY GMC Course ?

First Online digital program that provide opportunity to gymnast for assessment upon completion of the course. Its an online course so there's no constraint on time and venue. We provide unlimited revisions on the coaching materials. The content is not only theoretical but its from the real experience and knowledge of the tutor.
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Exposure upon completion of 6 months training in GMC ?

Students able to get the opportunity to have an assessment under International Society of Rhythmic Gymnastics (ISRG). Students will receive Certificates and Badges issued by ISRG

Here, are your courses !!

  1. 01

    • V1-WEEK 1-PPRG 1 INTRO VIDEO

    • V2-WEEK 1- WARM UP(PART 1)

    • V3-WEEK 1- STRETCHING (PART 1)

    • V4-WEEK 1- STAND ON TOES

    • V5-WEEK 1-CONDITIONING EXERCISE (PART 1)
  2. 02

    • V1-WEEK 2-WARM UP(PART 1)

    • V2-WEEK 2- STRETCHING (PART 1)

    • V3-WEEK 2-RUNNING ON THE SPOT

    • V4-WEEK 2-PASSE BALANCE

    • V5-WEEK 2-CONDITIONING EXERCISE (PART 1)
  3. 03

    • V1-WEEK 3-WARM UP (PART 1)

    • V2-WEEK 3-STRETCHING (PART 1)

    • V3-WEEK 3-SIDE GALOPS

    • V4-WEEK 3-CONDITIONING EXERCISE (PART 1)
  4. 04

    • V1-WEEK 4- WARM UP (PART 1)

    • V2-WEEK 4-STRETCHING (PART 1)

    • V3-WEEK 4- SUPERMAN BALANCE

    • V4-WEEK 4-VERTICAL JUMP

    • V5-WEEK 4-CONDITIONING EXERCISE (PART 1)
  5. 05

    • V1-WEEK 5- WARM UP (PART 1)

    • V2-WEEK 5- STRETCHING (PART 1)

    • V3-WEEK 5-STEP TURN

    • V4-WEEK 5-CONDITIONING EXERCISE (PART 1)
  6. 06

    • V1-WEEK 6- WARM UP (PART 1)

    • V2-WEEK 6- STRETCHING (PART 1)

    • V3-WEEK 6-SIDE ROLL

    • V4-WEEK 6- CONDITIONING EXERCISE (PART 1)
  7. 07

    • V1-WEEK 7-WARM UP (PART 1)

    • V2-WEEK 7-STRETCHING (PART 1)

    • V3-WEEK 7-FORWARD ROLL

    • V4-WEEK 7-CONDITIONING EXERCISE (PART 1)
  8. 08

    • V1-WEEK 8-WARM UP (PART 1)

    • V2-WEEK 8-STRETCHING (PART 1)

    • V3-WEEK 8-REVIEW JUMP AND ACTION OF BD

    • V4-WEEK 8-CONDITIONING EXERCISE (PART 1)
  9. 09

    • V1-WEEK 9-WARM UP (PART 1)

    • V2-WEEK 9-STRETCHING (PART 1)

    • V3-WEEK 9-JUMP AND ACTION (PART 1)

    • V4-WEEK 9-CONDITIONING EXERCISE (PART 1)
  10. 10

    • V1-WEEK 10-WARM UP (PART 1)

    • V2-WEEK 10-STRETCHING (PART 1)

    • V3-WEEK 10-JUMP AND ACTION (PART 2)

    • V4-WEEK 10-CONDTIONING EXERCISE (PART 1)
  11. 11

    • V1-WEEK 11-WARM UP (PART 1)

    • V2-WEEK 11-STRETCHING (PART 1)

    • V3-WEEK 11-REVIEW BALANCE OF BD

    • V4-WEEK 11-CONDITIONING EXERCISE (PART 1)
  12. 12

    • V1-WEEK 12-WARM UP (PART 1)

    • V2-WEEK 12-STRETCHING (PART 1)

    • V3-WEEK 12-REVIEW PIVOT & ACRO OF BD

    • V4-WEEK 12-CONDITIONING EXERCISE (PART 1)
  13. 13

    • V1-WEEK 13-WARM UP(PART 2)

    • V2-WEEK 13-STRETCHING(PART 2)

    • V3-WEEK 13-BALANCE WITH DANCE (PART 1)

    • V4-WEEK 13-CONDITIONING EXERCISE (PART 2)
  14. 14

    • V1-WEEK 14-WARM UP (PART 2)

    • V2-WEEK 14-STRETCHING(PART 2)

    • V3-WEEK 14-SMALL DANCE (PART 2)

    • V4-WEEK 14-CONDITIONING EXERCISE (PART 2)
  15. 15

    • V1-WEEK 15-WARM UP (PART 2)

    • V2-WEEK 15-STRETCHING(PART 2)

    • V3-WEEK 15-FULL DANCE OF JUMP AND ACTION

    • V4-WEEK 15-CONDITIONING EXERCISE (PART 2)
  16. 16

    • V1-WEEK 16-WARM UP (PART 2)

    • V2-WEEK 16-STRETCHING(PART 2)

    • V3-WEEK 16-REVIEW OF PIVOT AND FAULT

    • V4-WEEK 16-CONDITIONING EXERCISE (PART 2)
  17. 17

    • V1-WEEK 17-WARM UP(PART 2)

    • V2-WEEK 17-STRETCHING (PART 2)

    • V3-Week 17-PIVOT AND ACRO DANCE (PART 1)

    • V4-WEEK 17-CONDITIONING EXERCISE (PART 2)
  18. 18

    • V1-WEEK 18-WARM UP (PART 2)

    • V2-WEEK 18-STRETCHING (PART 2)

    • V3-WEEK 18-PIVOT AND ACRO DANCE (PART 2)

    • V4-WEEK 18-CONDITIONING EXERCISE (PART 2)
  19. 19

    • V1-WEEK 19-WARM UP (PART 2)

    • V2-WEEK 19-STRETCHING(PART 2)

    • V3-WEEK 19-JUMP AND ACTION DANCE WITH FAULT

    • V4-WEEK 19-CONDITIONING EXERCISE (PART 2)
  20. 20

    • V1-WEEK 20-WARM UP(PART 2)

    • V2-WEEK 20-STRETCHING(PART 2)

    • V3-WEEK 20-BALANCE WITH DANCE (FULL)

    • V4-WEEK 20-CONDITIONING EXERCISE (PART 2)
  21. 21

    • V1-WEEK 21-WARM UP (PART 2)

    • V2-WEEK 21-STRETCHING(PART 2)

    • V3-WEEK 21-FULL PIVOT AND ACRO DANCE

    • V4-WEEK 21-CONDITIONING EXERCISE (PART 2)
  22. 22

    • V1-WEEK 22-WARM UP (PART 2)

    • V2-WEEK 22-STRETCHING(PART 2)

    • V3-WEEK 22-DANCE OF JUMP AND ACTION

    • V4-WEEK 22-CONDITIONING EXERCISE (PART 2)
  23. 23

    • V1-WEEK 23-WARM UP (PART 2)

    • V2-WEEK 23-STRETCHING(PART 2)

    • V3-WEEK 23-REVIEW BALANCE SMALL DANCE

    • V4-WEEK 23-CONDITIONING EXERCISE (PART 2)
  24. 24

    • V1-WEEK 24-WARM UP(PART 2)

    • V2-WEEK 24-STRETCHING(PART 2)

    • V3-WEEK 24-FULL PIVOT AND ACRO DANCE AND FAULT

    • V4-WEEK 24-CONDITIONING EXERCISE (PART 2)
  25. 25

    • V1-WEEK 25-JUMP WITH SMALL DANCE

    • V2-WEEK 25-BALANCE WITH SMALL DANCE

    • V3-WEEK 25-PIVOT & ACRO WITH SMALL DANCE

    • V4-WEEK 25-ENDING